Exercises to Safeguard Your Back. Amercian Chiropractic Association

Posted on by Dr.Mike

Please go to the following link from the American Chiropractic Association and place it in your favorites for regular use. These simple and fun exercises can be done at home even as little as 3-5 times per week and you’ll see instant results.

http://www.youtube.com/watch?v=BGbVOOjwuk0&feature=colike

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