Category Archives: Back

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The Ultimate Guide To Deskercise

Posted on by Dr.Mike

Fitness isn’t something that can only be achieved at the gym. Every day is an opportunity to focus on your physical fitness and get some much-needed exercise, even when working at your desk. While many employers today have recognized the … Continue reading

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BACK TO SCHOOL IS NEARLY HERE ! TIME TO REVIEW FOR BACKPACK SAFETY.

Posted on by Dr.Mike

Backpack Misuse Leads to Chronic Back Pain, Doctors of Chiropractic Say Back pain is pervasive among American adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than previous generations, and the … Continue reading

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SHOVELLING

Posted on by Dr.Mike

Shoveling February brings lots of snow for most of the country and with it comes the dreaded task of snow removal. Shoveling your driveway is already a hassle; don’t let it be a pain in the neck and back, too. … Continue reading

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LET IT SNOW!

Posted on by Dr.Mike

Let it Snow Prepare athletes for winter sports. By Nataliya Schetchikova, PhD Having treated football and cycling teams and athletes in many championships, including the Olympic Games, Ted Forcum, DC, DACBSP, CSCS, has always focused on summer sports. Recently, however, … Continue reading

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Keep Young Athletes Healthy and Fit

Posted on by Dr.Mike

In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many children, parents and their children … Continue reading

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Wellness Tip: Understanding Vitamin D

Posted on by Dr.Mike

Vitamin D has been getting a lot of attention in studies and the media. It is being studied for its possible role in the prevention and treatment of low-back and joint pain, diabetes, hypertension, glucose intolerance, multiple sclerosis and other … Continue reading

Posted in Aging, Back, Beauty, Carpal Tunnel, Chiropractic, Depression, Diet, Exercise & Fitness, Health, Joints, Neck, Pain, Pregnancy, Viral Infections, Wellness Tips, Winter Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Wellness Tip: Understanding Vitamin D

Yard Work

Posted on by Dr.Mike

Before you rev up the lawnmower or reach for your rake this fall, the American Chiropractic Association (ACA) cautions you to consider the possible consequences: upper or lower back strain, neck strain and pain in the shoulders. Just as playing … Continue reading

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October is National Chiropractic Health Month!

Posted on by Dr.Mike

In honor of National Chiropractic Health Month, the American Chiropractic Association is highlighting ways you can feel your best every day, regardless of your age, occupation or fitness level. This year’s theme-“Discover Chiropractic: Find Your Game”-focuses on how everyone can … Continue reading

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Travel Aches and Strains Can Be a Pain In Your Back

Posted on by Dr.Mike

Traveling can be rough on the body. Whether you are traveling alone on business or on your way to a sunny resort with your family, long hours in a car or an airplane can leave you stressed, tired, stiff and … Continue reading

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Gardening: Pull Weeds…Not Your Back

Posted on by Dr.Mike

  Now that spring is here, the weather is warming up and leaves are turning green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all … Continue reading

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