Category Archives: Diet

Treat Your Skin from Inside Out This Summer By Cathy Burke, RYT

Posted on by Dr.Mike

Chiropractic patients care for their health naturally: They visit their chiropractor regularly to improve health and wellness, eat wholesome foods to maintain good digestion and overall health, and do their best to minimize the use of medications. Skin, the largest … Continue reading

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Wellness Tip: Understanding Vitamin D

Posted on by Dr.Mike

Vitamin D has been getting a lot of attention in studies and the media. It is being studied for its possible role in the prevention and treatment of low-back and joint pain, diabetes, hypertension, glucose intolerance, multiple sclerosis and other … Continue reading

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“SWEET” Infographics: How Cookies and Drinks Stack Up Sugar-wise

Posted on by Dr.Mike

Tempted to reach for a “healthy” bottle of 100% fruit juice when thirst calls? How about a refreshing green tea or bottled fruit smoothie found in many health food stores? Beware of obscene sugar content. With dietary sugar now considered … Continue reading

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Anti-Inflammatory Diet: Good Health for Your Joints

Posted on by Dr.Mike

Health professionals are focusing increasing attention on inflammation and the “anti-inflammatory diet.” Before we look at what goes into that diet—and why anyone would follow it—we need to know what “inflammation” is. What is the inflammatory process? Inflammation can be … Continue reading

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Wellness Tip: Eating Locally: Does It Matter?

Posted on by Dr.Mike

Do you know where your food comes from? Should you care? The short answer is yes – in fact some nutritionists say “local” is even more important than “organic.” Locally grown food is often more nutrient-dense than its out-of-town counterpart, … Continue reading

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12 Days of Health and Wellness

Posted on by Dr.Mike

The holiday season is full of reasons for good cheer, but the added demands of the season can also stress the capacities of our bodies. In an effort to promote health and wellness during the holidays, ACA has created the … Continue reading

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CHOCOLATE Beneficial to your health and society! ACA

Posted on by Dr.Mike

Chocolate – Beneficial to Your Health…and Society! By Cathy Burke, RYT Recently, media has been touting the health benefits of chocolate, a great source of antioxidants and an instant rush of endorphins in the brain. While this is certainly news … Continue reading

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