Category Archives: Blog
← Older posts Newer posts →LET IT SNOW!
January 25, 2016Let it Snow Prepare athletes for winter sports. By Nataliya Schetchikova, PhD Having treated football and cycling teams and athletes in many championships, including the Olympic Games, Ted Forcum, DC, DACBSP, CSCS, has always focused on summer sports. Recently, however, … Continue reading
Posted in Back, Blog, Chiropractic, Exercise & Fitness, Health, Joints, Neck, Pain, Sports | Comments Off on LET IT SNOW!What is the best health insurance plan for you?
October 28, 2015This article is a reprint of an email article from EHEALTHINSURANCE. COM They can be found at the following address: https://compare.ehealthinsurance.com/renew/nonffm What is the best plan for your needs? Each year during the Open Enrollment Period you have the chance … Continue reading
Posted in Blog | Tagged bronze, co-insurance, copay, deductible, e-healthinsurance, gold, health, insurance, out-of-pocket, platinum, silver | Comments Off on What is the best health insurance plan for you?Keep Young Athletes Healthy and Fit
October 19, 2015In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many children, parents and their children … Continue reading
Posted in Back, Children, Chiropractic, Exercise & Fitness, Health, Joints, Neck, Pain, Sports, Wellness Tips | Tagged ACA, breakfast, children, chiropractic, coach, conditioning, creatine, dietary rules, figure skating, fitness, football, gymnastics, hydrate, hydration, injuries, irritability, jog, kids, little league, Milk, neuromusculoskeletal, nutrition, plaing field, prevention, rest, sleep, sluggishness, soccer, Sports injuries, sugar-loaded, trainer, training, vitamin b, warm-up, wateradolescent, weight-lifting, wrestling | Comments Off on Keep Young Athletes Healthy and FitWellness Tip: Understanding Vitamin D
October 19, 2015Vitamin D has been getting a lot of attention in studies and the media. It is being studied for its possible role in the prevention and treatment of low-back and joint pain, diabetes, hypertension, glucose intolerance, multiple sclerosis and other … Continue reading
Posted in Aging, Back, Beauty, Carpal Tunnel, Chiropractic, Depression, Diet, Exercise & Fitness, Health, Joints, Neck, Pain, Pregnancy, Viral Infections, Wellness Tips, Winter Health | Tagged beef liver, cheese, cholecalciferol, cholestyramine, corticosteroid, D3, diabetes, egg yolks, ergocalciferol, fatty fich, fish liver, glucose intolerance, hypertension, low-back and joint pain, mackeral, margarine, Milk, multiple sclerosis, mushrooms, orange juice, orlistat, osteoporosis, phenobarbitol, phenytoin, prednisone, salmon, skin cancer, soy beverage, sun, Wellness Tip: Understanding Vitamin D, winter, women risk, yogurt | Comments Off on Wellness Tip: Understanding Vitamin DYard Work
October 19, 2015Before you rev up the lawnmower or reach for your rake this fall, the American Chiropractic Association (ACA) cautions you to consider the possible consequences: upper or lower back strain, neck strain and pain in the shoulders. Just as playing … Continue reading
Posted in Back, Blog, Chiropractic, Exercise & Fitness, Health, Joints, Neck, Pain, Wellness Tips, Winter Health | Tagged arch support.back strain, athlete, back pain, chiropractic, cool down, ergonomics, football, golf, hedge clippers, knees, leaf blower, muscle balance, raking, stretches, warmup, yard work | Comments Off on Yard WorkOctober is National Chiropractic Health Month!
October 15, 2015In honor of National Chiropractic Health Month, the American Chiropractic Association is highlighting ways you can feel your best every day, regardless of your age, occupation or fitness level. This year’s theme-“Discover Chiropractic: Find Your Game”-focuses on how everyone can … Continue reading
Posted in Back, Blog, Chiropractic, Exercise & Fitness, Health, Joints, Pain | Tagged chiropractic, spine health month, tips to avoid repetitive injuries | Comments Off on October is National Chiropractic Health Month!Travel Aches and Strains Can Be a Pain In Your Back
July 20, 2015Traveling can be rough on the body. Whether you are traveling alone on business or on your way to a sunny resort with your family, long hours in a car or an airplane can leave you stressed, tired, stiff and … Continue reading
Posted in Back, Chiropractic, Exercise & Fitness, Health, Joints, Neck, Pain, Wellness Tips | Tagged aches, airplane, back support, cool down, exercise, gluteal muscles, low-back strain, pains, prolonged sitting, travel, warmup | Comments Off on Travel Aches and Strains Can Be a Pain In Your BackRecognizing Skin Cancer: A Hands-on Approach By James Rosenberg, DC
July 20, 2015According to the American Academy of Dermatology, in the United States alone, more than 2 million people are affected by skin cancer, making it the most common form of cancer. One in five Americans will develop skin cancer in … Continue reading
Posted in Beauty, Health, Wellness Tips | Tagged Actinic Keratosis, Basal Cell Carcinoma, Dysplastic Nevi (atypical moles), Melanoma, Squamous Cell Carcinoma | Comments Off on Recognizing Skin Cancer: A Hands-on Approach By James Rosenberg, DCGardening: Pull Weeds…Not Your Back
April 29, 2015Now that spring is here, the weather is warming up and leaves are turning green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all … Continue reading
Posted in Back, Chiropractic, Exercise & Fitness, Health, Pain | Comments Off on Gardening: Pull Weeds…Not Your BackHoliday Survival
December 11, 2014It’s fun to get into the holiday spirit and participate in all the festive activities that abound this time of year, but the added demands of the season can also stress the capacities of our bodies. Remember to take the … Continue reading
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